New Patient Information

The needles will be left in for approximately 25-35 minutes. During this time, the practitioner will be nearby and available if needed. Most people find acupuncture very relaxing; however, should you experience any pain or discomfort, please alert your practitioner immediately so adjustments can be made.

Herbal recommendations and dietary and/or exercise suggestions could also be part of your suggested treatment plan if your practitioner thinks they would benefit your treatment. Herbal recommendations will be available to purchase.

Yes. Please let Julee know if you take any medication or herbal supplements. Bring a list to your first appointment.

 If you don’t like to drink water, there are several other ways to stay hydrated:

1. Infused Water: Add fruits, vegetables, or herbs (like lemon, cucumber, mint, or berries) to your water for a subtle flavor boost.

2. Herbal Teas: Caffeine-free herbal teas are a great alternative to plain water and come in a variety of flavors.

3. Fruits and Vegetables: Many fruits and vegetables have high water content. Watermelon, cucumbers, oranges, strawberries, and celery are excellent choices.

4. Coconut Water: Naturally refreshing and hydrating, coconut water is a good alternative to plain water, though it should be consumed in moderation due to its natural sugar content.

5. Broths and Soups: Clear broths and soups can contribute significantly to your daily fluid intake.

6. Electrolyte Drinks: Drinks like sports drinks or oral rehydration solutions can help, especially if you need to replenish electrolytes. Choose low-sugar options when possible.

8. Flavored Sparkling Water: If you enjoy carbonation, flavored sparkling water can be a good alternative to regular water.

9. Smoothies: Blend fruits and vegetables with water, or yogurt to create a hydrating and nutritious drink.

You will be asked to remove your shoes and socks and lie on the treatment table. Please wear comfortable, loose, comfortable clothing to allow easier access to the area being treated.

Yes, acupuncture is generally safe when performed by a licensed and trained practitioner.

Acupuncture points are sanitized with alcohol, then your practitioner will insert very thin, sterile, disposable needles. Although some points are more sensitive than others, the patient usually feels little to no sensation or discomfort. A heat lamp and table warmer are available should you feel cold during your treatment.